Pages

Thursday, February 23, 2012

♥Fit: Healthy Dishes I have recently whipped up!♥

Hey guys! I know its been awhile since I have posted a blog post... so sorry! Things have been super crazy but def. going well! I am happy to report I have recently signed up for a new gym membership and got an appointment to see a diabetic specialist... But anyways, I wanted to share a couple of healthy dishes I have made because I am trying to improve my diet. A couple of nights ago I made this easy dish and it was soooo yummy! Also I made my own protein granola bars (these are easy to take for a post workout snack)! Pictures below with descriptions....
Pork Chops grilled on George Foreman Grill (marinated) 
Brown & Wild rice topped with sauteed asparagus, roma tomatoes, green peppers, onions, and garlic!

Granola Protein Bars
Ingredients: 
1 cup organic oats
1/2 cup flax seed meal
2 tbsp natural peanut butter (helps hold them together & adds protein)
1/2 mashed banana 
1/2 cup almond milk (I eyeball this so its probably less than 1/2 cup)
protein powder 
dark chocolate chips 
almonds 
chia seeds
cinnamon 
1 packet stevia
Bake at 350 degrees for 20 minutes... cool then wrap! 

Hope you all enjoy! Please Pin to Pinterest if you like and as always if you have questions just post below! 

♥ Amy 

ALSO CHECK OUT THE LATEST COUPON HAUL ON YOUTUBE!





No comments:

Post a Comment